6-Step Heart RX
This FREE resource guide walks you down a step-by-step process to identify your heart’s unmet desires and fill them with life-giving encounters with Jesus. This guide will show you the first steps in the process of ending toxic pain cycles so you can finally get and stay unstuck.
Download the 6-Step Heart Rx and discover how to:
Identify the unmet needs and desires in your heart
Understand where your strong emotions and triggers come from
Walk yourself through painful memories or experiences
Encounter Jesus in the midst of vulnerability and shame
Create a game plan to get (and stay!) whole…for good!
Stop trying to “fix” yourself.
If you're anything like me, trying to “fix” yourself probably hasn’t worked out all that well for you, anyway. Some things we just can’t do alone. Do you know how to meet Jesus in your deepest desires and find lasting freedom? In this practical guide, I walk you through my 6-Step process to identify and fill your desires through encounters with Jesus.
An encounter with Jesus changes everything.
Gone are the days of struggling alone, without any clear direction of how to make real, lasting change in your life. Gone are the days of consistent and repetitive struggling without lasting breakthrough. I will show you a process you can use over and over again to receive from Jesus the very thing your heart most needed in the moments just before pain came in. Together, we’ll identify your greatest desires and learn a tool to get you unstuck….for good!
“Although I came from a good Christian home, there was always something inside me that felt broken or different.”
Maybe you’ve felt the same way too. I spent a lot of my childhood playing alone or even hiding in a frozen-like state crammed into tight spaces behind furniture. This was my safe place. But when I did step out of hiding, I quickly learned to perform. I did all the right things, but never quite felt like I was enough. Performing for love and acceptance led me into some really destructive and abusive relationships, yet I was unable to see them as anything but wonderful. My view of what love looked like was so messed up, that I allowed myself to be taken advantage of over and over again.
I was stuck.
Until one day I began to confront my unhealthy tendencies head on. Years ago, I started counseling and coaching with professionals to work through some of my deep-rooted pain.
I would never be where I am today if I hadn’t taken that first step.
Your story might be different than mine, but what we all have in common is a desperate need for love. And belonging. And peace. And significance. And….the list goes on and on. When we don’t get our needs met, we do one of two things. We either shrink down and hide (like me) in order to avoid pain or we puff up to pursue pleasure. Either way, we try to get our needs met through other people or circumstances.
After many years walking this healing journey, I now help other women identify where painful experiences in their life have led them into pain avoidance or pleasure pursuit. I help them uncover their unhealthy patterns, teach them how to give themselves grace and compassion, and give them tools to stay unstuck no matter what life throws their way.
The 6-Step Heart Rx will show you how.
Frequently Asked Questions
Do I really need a guide to learn how to identify my unmet desires? Aren’t my desires bad?
Your desires are not bad, and you are not bad. I believe God gave us desires for things like love, peace, approval and belonging to draw us closer to Him. Ultimately, He is the perfect source of all these desires. The problem comes when we try to use other people or our circumstances to fill (or satisfy) our desires and get our needs met. This FREE guide walks you through a process to identify your desires and reconnect them back to a good God. Your unmet desires and what you believe about them are telling you something. It gives you so much information on the exact steps to take to find lasting healing. Let's get curious and together uncover a new way of connecting with God in the midst of pain.
Why do I need to give you my name and e-mail?
We ask for your information in exchange for this valuable guide so we can send additional resources to your email as well as other special offers we think will help you grow in your relationship with Jesus. But don't worry. Your information is kept safe and private with us.
Is this really free?
Absolutely! The 6-Step Heart Rx is our gift to you. It's our way of supporting your inner healing journey with Jesus. And while we believe that every believer can hear from Jesus for themselves, we recognize that sometimes it is helpful to walk this journey with community. That’s why, in addition to this FREE resource, we've also created a FREE Facebook Community for you to connect with other women walking a similar journey as you. This resource and Facebook Group are (and will always be) free. For more individualized support, Sara offers 1:1 Coaching, Group Coaching and live e-courses for a fee.
Download the 6-Step Heart Rx
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